Tailored Coaching
Accountability and Follow-Through
Tailored Coaching
We don’t believe in cookie-cutter solutions. Our coaching focuses on your executive functioning, helping you develop strategies to set goals, manage your time, and stay focused on what really matters.
Real-Life Support
Accountability and Follow-Through
Tailored Coaching
Whether it’s keeping up with deadlines, managing household chaos, or staying on top of your career, we offer practical tools based on how your brain works to support you in handling life’s demands.
Accountability and Follow-Through
Accountability and Follow-Through
Accountability and Follow-Through
It’s easy to fall off track. We provide the structure, accountability, and real-time feedback you need to stick with your goals, even when things get tough.
Our Approach
Real Strategies for Real Life
Our coaching goes beyond theory—we work with you to create practical, actionable strategies based on the executive functioning framework. Whether it’s improving your working memory, regulating emotions, or simply getting through your to-do list without getting distracted, we’re here to help you take control of your life with simple, effective tools.
ADHD Coaching
about adhd coaching
ADHD coaching is a personalised partnership designed for individuals with ADHD. It focuses on exploring challenges, identifying strengths, and developing practical solutions. Traditional coaching doesn’t work well for ADHD due to the unique ways ADHD brains function. Our coaching is based on a framework which helps improve executive functioning and manage symptoms like inattention and impulsivity.
The coach works collaboratively with clients to build on strengths and tackle challenges in areas such as work, relationships, and daily life. The goal is not to provide all the answers but to equip clients with tools and strategies for long-term success.
In A nutshell
Coaching through an ADHD lens, using a framework based on executive functioning, we will shine a light on your ADHD, helping you come to terms with ADHD, and be who you want to be!
Looking for something less formal?
flexible support
Are you or someone you know navigating the world of ADHD? Whether you're newly diagnosed, seeking a diagnosis, supporting a loved one with ADHD, or looking for guidance on the available support options, ADHDaptive is here for you.
🌟 Seeking a Diagnosis?
Wondering if a diagnosis is right for you? A formal diagnosis can provide clarity, validation, and access to various support options. Our one-hour sessions can help you understand what to expect from a diagnosis, including the benefits, the diagnostic process, the time scales involved, and whether it's necessary for your situation.
🌈 Just Diagnosed?
Feeling overwhelmed or confused after receiving an ADHD diagnosis? Our low-cost one-hour sessions provide you with a safe space to ask questions, explore your feelings, and chart a path forward.
🤗 Supporting Someone with ADHD?
Supporting a family member, friend, or colleague with ADHD can be both rewarding and challenging. We offer guidance and insights to help you understand ADHD better and provide the best support possible.
❓ What Support Is Available?
Discover the wealth of resources and support networks tailored to individuals with ADHD. We can guide you through therapy options, educational support, and strategies for managing symptoms effectively.
With ADHDaptive, you're not alone on this journey. Our mission is to empower you with knowledge, strategies, and a listening ear.
Man looking out thoughtfully over inspirational mountain landscape in the sunshine.
testimonial
linkedin testimonial
I previously worked with Andrew, and we have been side by side in his personal and professional journey following his own recent ADHD diagnosis. Andrew is one of the most authentic, kind and supportive people I know. His personal experience of living with ADHD, his passion to raise awareness of neurodiversity in the workplace and his commitment and desire to support others with ADHD through coaching and mentoring is inspiring and I would recommend him to anyone requiring such insights and support.
