ADHDaptive Ltd
Neurodiversity Illuminated
Getting an ADHD diagnosis can be a strange moment.
You may feel relieved. You may feel angry. You may feel like someone has handed you a huge folder about your own life and then wandered off before explaining what any of it means.
A diagnosis can explain a lot. It does not automatically tell you what to do next.
This is a 75-minute online support session for adults who have recently been diagnosed with ADHD and need a calm, practical conversation about what happens now.
It is not a hard sell into coaching. It is not therapy. It is not medical advice. It is a chance to slow things down, ask the questions sitting in your head, and work out what might actually help next.
75-minute online session: £95
Book ADHD after diagnosis supportBooking and payment are handled through Calendly.
Diagnosis can leave a gap.
You may have a report. You may have been told about medication or titration. You may have heard about Right to Choose, shared care, Access to Work, reasonable adjustments, coaching, therapy, support groups and a dozen other things.
That is a lot to hold in your head when your head is already doing plenty.
This session gives you space to talk through what has happened, what you have been told, what feels confusing, and what might be worth doing first.
Not everything needs fixing today. That is part of the point.
The session is shaped around what you actually need. That might be practical, emotional, boring, complicated, or oddly specific. Newly diagnosed ADHD brains rarely arrive with a tidy agenda.
We can talk through things like:
You do not need to prepare a perfect list of questions. You can bring the mess. Bring the report. Bring the half-formed thoughts. Bring the “I do not even know what I am asking yet” feeling.
We will slow it down and work out what matters first.
I am an ADHD coach. I am not a doctor, psychiatrist, pharmacist or prescriber.
We can talk about the practical side of medication, titration, shared care, questions to ask, what to track, and how to make sense of the process.
I cannot tell you what medication to take, what dose is right, or whether medication is safe for you. Those questions need your prescriber or GP.
Sometimes that boundary is annoying. It is also important.
This session costs £95 and lasts 75 minutes.
It is designed to give you a bit of breathing space, a clearer view of what is happening, and a more realistic idea of what might help next.
It is for adults who have recently been diagnosed with ADHD and feel unsure, overwhelmed, relieved, angry, confused, or stuck about what happens next.
The session lasts 75 minutes and is delivered online.
The session costs £95. Booking and payment are handled through Calendly.
Yes. We can talk through the process, the questions to ask and the practical issues around medication, titration, Right to Choose and shared care. This is not medical advice and I cannot prescribe or manage medication.
It is a focused support session that uses coaching skills and ADHD-informed support. It can also help you decide whether ongoing coaching would be useful.
No. This is not therapy, diagnosis, medical advice or crisis support. It is a practical support session to help you make sense of what has happened and what might help next.
You can start with the free guide on what to do after an ADHD diagnosis and come back when you feel ready.
If you are still working out what you need, these pages may help.