Affordable ADHD Coaching for Adults in the UK

Low cost ADHD support, online across the UK and in person in the North East

ADHD coaching can be life changing, but it should not feel financially out of reach. This page is here for people who know they need support but are worried about cost.

I’ve kept ADHDaptive practical and affordable on purpose, with lower cost one-off sessions, package options, and clear pricing so you know exactly where you stand.

ADHDappi character representing affordable ADHD coaching

Whether you need a one-off Brain Session to untangle something specific, or a longer block of support, there are ways to get started without making it all feel bigger than it already does.

Book a free call

No pressure. Just a calm chat to work out what kind of support would help.

Why this page exists

Cost can stop people getting help long before they even ask. This page pulls the options together in one place so you can see what is available without hunting around.

Good fit if

You know you would benefit from ADHD support, but the idea of committing to something expensive straight away feels like too much.

You might want to start smaller, spread the cost, or explore whether Access to Work could help cover coaching and workplace support.

This is for you if:

  • You want clear pricing without hidden extras
  • You’d rather start with a one-off session first
  • You need practical support that fits real life
  • You want online support anywhere in the UK, or in person if you’re local

If you already know you want broader one to one support, the main page is here: ADHD support for adults

What support can help with

  • Overwhelm and paralysis
  • Task initiation and procrastination
  • Routines and structure
  • Focus, working memory, and organisation
  • Emotional pressure and self criticism
  • Decision making and prioritising
  • Workplace stress and adjustments
  • Getting unstuck when things feel messy
Affordable ADHD coaching session in a coffee shop

Affordable coaching options

Simple options, clear pricing, and no need to pretend you know exactly what you need before starting.

ADHDappi character representing a six session coaching package

Six sessions

Steady one to one support over time, ideal if you want space to work through patterns properly.

£750

See pricing details

ADHDappi character representing longer ADHD coaching support

Twelve sessions

Longer term support if you want more time, more accountability, and room to build something that sticks.

£1400

View all coaching packages

How to make coaching more affordable

There are a few ways people start, depending on budget, urgency, and what kind of help they need.

1

Start with one session

A Brain Session can give you a lower cost way in if you want focused help with one thing before committing further.

2

Use Access to Work

If you’re employed or self-employed, Access to Work may help cover ADHD coaching and workplace support.

3

Choose a package

If you know you want ongoing support, package pricing keeps the cost lower than paying session by session.

Read about Access to Work

Cost and practical details

Everything is designed to stay straightforward. No hidden room hire charges. No vague pricing. No awkward surprises later.

What’s included

Online coaching is available anywhere in the UK. In person sessions are available in Newcastle and across the North East.

Room hire and materials are included for in person coaching where needed, so the cost stays clear and predictable.

See the full pricing page.

Practical bits

  • Brain Session: £75
  • Six sessions: £400
  • Twelve sessions: £700
  • Funding: Access to Work may help if you’re employed or self-employed

Ready to get started?

You do not need to have it all worked out before asking for help. We can talk through what is going on and find the most sensible starting point.

Book your free call
View pricing
ADHDappi character waving

Or call 0191 468 2984

Helpful next steps if you are comparing options or trying to work out what fits best.

Quick questions

How much does ADHD coaching cost?

Brain Sessions start at £75. Coaching packages are £400 for six sessions and £700 for twelve sessions.

Can I start with just one session?

Yes. A Brain Session is a lower cost one-off session designed for that.

Can Access to Work help cover coaching?

Yes, in many cases. If you’re employed or self-employed, Access to Work may help fund ADHD coaching and workplace support.

Do I need a formal diagnosis?

No. If ADHD fits your experience and you want support, that is enough to start.

Is support available outside Newcastle?

Yes. Online sessions are available across the UK, with in person options in Newcastle and the North East.