Looking for In Person ADHD Coaching in Newcastle?

ADHD coaching and support in Newcastle and across the North East

ADHDappi character smiling to represent friendly ADHD coaching support

If you are looking for in person ADHD coaching in Newcastle, this is practical support built around real life. Not theory. Not pressure. Just clear help with the things that keep tripping you up.

I work with adults who were diagnosed late, or are only just starting to figure it out. Sessions are available in person across Newcastle and the North East, with a calm, flexible approach that fits how your brain actually works.

Whether you are struggling with focus, overwhelm, procrastination, organisation, or just the constant effort of trying to stay on top of things, in person coaching gives you space to slow it down and work through it properly. We look at what is getting in the way, then build strategies that actually fit you.

Book a Chat

No pressure, just a very informal online chat to see what would help.

Is this for you?

In person ADHD coaching can work especially well if you think better face to face, want local support, or just need a bit more structure and connection than an online session gives you.

Who it’s for

You might be newly diagnosed. You might be self-identified. You might just know that things feel harder than they should and you are tired of trying to force yourself through it alone.

This is for adults in Newcastle and the wider North East who want practical support with day to day life, work, routines, energy, and getting things done.

This is for you if:

You want face to face ADHD support in Newcastle or nearby
Work, home, or relationships feel harder than they should
You want practical tools, not pressure
You’re ready to try small changes and keep what works

If you’re looking for support across the UK instead, there’s a more focused page here: Online ADHD coaching across the UK

What we can work on

Overwhelm and task initiation
Prioritising and time blocking
Routines that stick
Managing energy and recovery
Perfectionism and avoidance
Workplace support and adjustments
Communication with managers or family
Working memory supports
Emotion regulation and RSD triggers
Planning real projects, not theory

What coaching looks like

Steady support. Clear focus. Useful tools. Enough structure to help, without making life feel even more rigid.

One to one support

Sessions are usually weekly or fortnightly, in person across Newcastle and the North East, depending on what works best for you.

Practical tools

We work on time, planning, decision making, working memory, emotional regulation, and the things that are actually getting in your way.

Gentle accountability

We keep what helps, change what does not, and work with your actual capacity rather than pretending you have endless energy.

How it works

The process is simple. It needs to be.

1

Free intro call

We have a short chat about what is going on, what you want help with, and whether this feels like a good fit.

2

Start plan

We agree the rhythm, the focus, and what progress actually looks like for you.

3

Review and refine

We keep what works, tweak what does not, and build something useful rather than forcing a perfect system.

Book your intro call

Cost and practical details

There are a few ways to get started, including lower-cost options and funded support.

Worried about the cost?

Coaching does not always have to come out of your own pocket. Many clients use Access to Work funding to cover coaching and workplace support.

You can also start with a low-cost one-off Brain Session if you want to try a focused session before committing.

Practical bits

Location: Newcastle and across the North East, in person
Pricing: See current packages and rates
Funding: Access to Work may help if you’re employed or self-employed

Ready to make this easier?

Let’s talk. No pressure. Just a calm chat about what you need and what would help now.

Book a free intro call

Prefer email? Get in touch

Or call 0191 468 2984

You might also find these helpful:

Quick questions

Is this therapy?

No. Coaching is future focused and practical. We work on skills, systems and support while keeping wellbeing in view.

Do I need a formal diagnosis?

No. If ADHD fits your experience, that is enough to start.

How often are sessions?

Weekly or fortnightly is typical. We choose a rhythm that suits your energy and goals.

Can you help with workplace adjustments?

Yes. We can map needs, draft wording for your manager and plan small trials so changes stick.

Is this really in person?

Yes. This page is specifically for face to face ADHD coaching in Newcastle and across the North East.