ADHD and Autism Coaching That Fits Real Life

ADHD and autism don’t vanish when you hit adulthood. They shape every part of how you live and work. Sometimes it feels like the world wants you to fit into a mould that was never made for you. That’s where I come in.

I run ADHDaptive, offering:

• ADHD coaching for adults who want practical ways to handle the chaos.
• Autism coaching for adults who want to understand themselves better and make life feel a bit lighter.
• Brain Sessions – cheaper, shorter, and focused. Perfect if you just need one session to reset.

I was late diagnosed with both ADHD and autism, so I know what it feels like to be misunderstood, and to keep pushing through when you’re already exhausted. That’s why my coaching isn’t about theory. It’s about what works day to day.

You can work with me face-to-face in the North East or online across the UK.

Take a look at what I offer here: https://adhdaptive.org